Nov 06 , 2018

RUNNER, HEAL THYSELF.

Listen To Your Body Most runners including myself, are somewhat addicted to running. When an injury affecting the training programme occurs we go through withdrawal symptoms, quite frequently becom...

Sep 28 , 2018

High Blood Pressure Hypertension or Stress Control Guide

"Live Better For Longer" Consider lifestyle! Adequate rest and relaxation will decrease the workload on the heart. The body system works like a bank: rest and work equate to deposit and withdrawal,...

Aug 30 , 2018

Focusing on the Female Athlete

During a twenty year career of training, conditioning and coaching elite Female athletes I have observed that their response to exercise is metabolically & functionally hugely different from th...

Aug 10 , 2018

"Run And De-Stress" - How To Improve The Quality of Your Life

Running provides increased vitality and improved concentration, health and well being. It also develops more energy and assists the ability to cope with the requirements of everyday life.It may hel...

Jul 26 , 2018

Selecting a Good Running Shoe

Read This before you buy - you may save yourself a lot of expense and time off with injuries We weren't built to run. Let's face it - we take our body for granted. And when the foot hurts, you hurt...

Jul 16 , 2018

Another cup of caffeine - Performance maker or heart breaker?

Many of us enjoy our daily cup of coffee. We like the flavour and the energy boost the Caffeine "lift" gives us. We know there are a few 'ups' and 'downs' and sometimes, when the caffeine has dissi...